Please consulting with your physician before beginning this or any fitness program.

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2011 TRAINING SCHEDULES
Training schedules are divided into two parts.  Part "A" is the "Build Up" Phase for those who are starting from scratch or need to build up to the distance of the first long training.  Part "B" is the "Official" schedule that participants should use to get them to the finish line in March. 

Part A - Build Up Phase:	Marathon Build Up Schedule (pdf)
	Half Build Up Schedule (pdf)
Part B - Official Training:	Marathon Schedule (pdf)
	Half Marathon Schedule (pdf)
	Relay Marathon Schedule (pdf)
	5K Schedule (pdf)
Other:	9-Week 5K Schedule (pdf)
	9-Week Relay Schedule (pdf)

PLEASE NOTE: Only entry level schedules are posted on the website. Individual interested in an intermediate and advanced schedules should be a registered participant of the training program and should contact coaches for those schedules.

OFFICIAL TRAINING PROGRAMS/LOCATIONS

 Little Rock/Central Arkansas
Hobbit & Tom Singleton, Head Coaches

501.944.3400 Tom
501.626.8296 Hobbit

Newport
Sheridan Cole, Leader

Benton/Bryant/Saline County
Missy Ezell, Leader
 
Craig Mironchuck, Leader

Northwest Arkansas
Kathryn Wishard, Coach
^{nwatraining@gmail.com}

Only program listed on this site are official programs of the Little Rock Marathon.