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This is what
participants say about us
(click here for details)
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presented by
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WEEKLY TRAINING TIP - Courtsey of KARK Channel 4
- Training Tip #1 (August 24, 2009)
- Training Tip #2 (August 31, 2009)
- Training Tip #3 (September 7, 2009)
- Training Tip #4 (September 14, 2009)
- Training Tip #5 (September 21, 2009)
- Training Tip #6 (September 28, 2009)
- Training Tip #7 (October 5, 2009)
- Training Tip #8 (October 12, 2009)
- Training Tip #9 (October 21, 2009)
- Training Tip #10 (October 28, 2009)
- Training Tip #11 (November 1, 2009)
- Training Tip # 12 (November 9, 2009)
- Training Tip # 13 (November 16, 2009)
- Training Tip #14 (November 23, 2009)
- Training Tip #15 (November 30, 2009)
- Training Tip #16 (December 7, 2009)
- Training Tip #17 (December 14, 2009)
- Training Tip #18 (December 21, 2009)
- Training Tip #19 (December 28, 2009)
- Training Tip #20 (January 5, 2010)
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Your Training Forecast:
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Training schedules are in two parts. Part A is the "Build-Up" schedule for those athletes who are starting from "scratch" or need to build up to the distance of the first long training. Part B is the official "Schedule." The schedule what athletes will use to get them to the finish line.
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Free informational meetings are held monthly to assist individuals with their training for the upcoming race. Training meetings are in Little Rock (unless specified otherwise) at:
6 pm
Central Arkansas Library
Darragh Center
100 Rock St.
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| Central Arkansas: |
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| Date |
Topic |
Speaker |
| Tues, Jan 19, 2010 |
TBA |
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| Tues, Feb 23, 2010 |
What To Expect |
Tom & Hobbit |
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Keep track of your miles with a online training log courtsey of:
FREE - click here
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