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R.A.N. - Remembering Adam Nickel

08 Official Results On Results Page

2009 Little Rock Marathon - March 15, 2009

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Training Schedules & Locations

Training schedules are in two parts. Part A is the "Build-Up" schedule for those athletes who are starting from "scratch" or need to build up to the distance of the first long training. Part B is the official "Schedule." The schedule what athletes will use to get them to the finish line.


2008 Training Schedules

Part A - Build Up

2008 Marathon Build Up Schedule (pdf)
  2008 Half Marathon Build Up Schedule (pdf)
   
Part B - Official Training Marathon Schedule (pdf)
  Half Marathon Schedule (pdf)
  Relay Marathon Schedule (pdf)
  5K Fun Run Schedule (pdf)
NEW 9 Week Schedules  5K Schedule (pdf)
  Relay Schedule (pdf)
  Schedules may take few seconds to
download, please be patient.

Training Groups & Weekend Meeting Locations
Little Rock/Central Arkansas


Little Rock Locations (pdf)
Tom & Hobbit Singleton
single5297@yahoo.com
501-944-3400 Tom
501-626-8296 Hobbit
Bryant/Saline County

Bryant Locations (link)
Kathryn Wishard
kwishard@bryantschools.org
501-316-0765
Newport

Sheridan Cole
scole@mandpbank.com
870-523-3601 x 181
Jonesboro

Jeff Owens
jowens@jonesboro.org
870-933-4604
Van Buren/Fort Smith/Alma

Jamie Hammond
jpmahammond@cox.net
479-285-6214
Springdale/NW Arkansas

Rick McWhorter
rmcwhorter@springdaleark.org
479-750-8185

Hobbit's Bulletins

Bulletin No. 1 (August 14, 2007)

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