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Great Information

• Don't Wig Out - Just Taper
• You Might Be Training If . . .
• Top Sports Foods
• First-Class Fuels
• Recovery Nutrition: What’s the Right Nutrient Mix? ;
• Eating on the Road: Where are the Carbohydrates?
• Food and Fluids for Fitness
• Food and Fluids for Endurance Sports
• Strength is Foundation for Speed
• “ENERGY” Drinks: Help, Harm or Hype?
• 11 Foods You Probably Think Are Healthy
• Nine Facts About Stretching
• Info from Fast Fred
• Yeeeeow! Chafing Makes Run Not So Fun
• So you think you are ready to train for a marathon?
• The Ten Laws of Injury Prevention.doc
  

Great Websites 

a great site to find a race in Arkansas	a great site to find out anything on running	a great magazine - Dawna is a super friend of the CICs!